10 minute spin to warm up – awesome
Ultrasound – no sweat
50 dual leg presses – love’em
Split squats – 5/10 pain, esp loading the surgical leg
Lunges – same
Steps ups/downs – hard
Lateral shuffle – no problem
BFR single leg presses – another dimension of suffering
Takeaways:
- Do more spin: 30 minutes daily, add resistance
- Small, more graceful lunges, step ups/downs
- Walks are great
cdub 