This is new. My poor, shriveled up right quad got angry this morning and cramped up.

Not sure what precipitated it (besides not having used it for 2 weeks), but I couldn’t stretch it out, so I relied on kneading it with my thumbs, rolling a tennis ball on it and giving it some heat.

I’m always well-hydrated (drinking 2-3 L of water a day), and my supplement regime is good for heading off cramps (I think):

250 mg Magnesium

2000 IU Vitamin D3

Multi w/ Iron

1000 mg Vitamin C

10 g Collagen Protein

5 g Creatine

Anyway, hey what do you know – I finished writing this and my muscle has calmed down.